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Wellbeing collection

Menopause Survival Kit

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£4.99

A light-hearted little bag for hot moments, forgetful moments and the strength behind every stage of change.

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Inside this little bag

Eight small things, each with a reason.

The wording below comes from the original kit card for this gift bag.

Fan

for the personal heatwave that nobody else can feel.

Hair tie

for when even hair feels too warm.

Mint

for a quick feeling of freshness.

Chocolate

because some days simply require it.

Notebook

for writing down the thing you walked into the room to remember.

Tea bag

for a pause when everything feels a little too much.

Star

because change never takes away your sparkle.

Heart

to remind you to be patient and kind with yourself.

A few original lines

For the moment

For restless nights and sudden heat,
And moments when your thoughts retreat.
Through every change, remember this:
You have not lost your strength or spark.

You are strong, capable and still entirely yourself—even when the thermostat disagrees.