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Wellbeing collection

Anxiety Relief Kit

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£4.99

A small collection of grounding reminders for moments when thoughts feel busy or overwhelming.

Standard is currently out of stock.

This variation is currently unavailable. Choose the other variation if it is available.

Inside this little bag

Eight small things, each with a reason.

The wording below comes from the original kit card for this gift bag.

to encourage a slow and familiar pause.

to hold and notice when you need to feel grounded.

to gently focus attention on something physical and present.

to notice a strong taste and reconnect with the moment.

because it is okay to let feelings out.

to remind you to soften your breathing and your shoulders.

because one difficult moment is not the whole story.

to remind you that support is available and you are not alone.

A few original lines

One gentle breath, one moment slow,
You do not need to always know.
Let this small gift remind you too,
The present moment will carry you through.

Take things one breath and one moment at a time. You do not have to solve everything at once.